WU STYLE TAI CHI SHORT FORM is a short 18 step form containing the essence of tai chi and is especially know for its healing and meditation components.  This form was developed by Bruce Frantzis.

Tai chi’s ability to immensely improve the lives of people of many different ages and occupations is one of the reasons for it’s universal appeal. It can bring out and maximise the potentials inherent in most human beings, and diminish the damage that can occur from living a stressed out life.

Tai chi is one of life’s rare recreational activities that can become more interesting, challenging, and satisfying as life goes on.’

Bruce Frantzis Publication: The Big Book of Tai Chi 2003

BENEFITS

• Promotes relaxation and mental, physical and emotional well-being
• Improves, balance, co-ordination and flexibility
• Provides the body and internal organs with a complete and gentle workout